Baked Italian Swai with Spinach

Baked Italian Swai with Spinach #SamsClubSeafood

We’ve enjoyed 6 weeks of seafood sampling at Sam’s Clubs nationwide. What has been your favorite so far?

Sam’s Club® Seafood to Savor
Today starts the last week of the Sam’s Seafood Sampling Event and they’re going out on a healthful note with Baked Italian Swai with Spinach
Week 7 - Baked Italian Swai with Spinach
Before shopping for this post, I had no idea you could buy Olive Garden’s famous salad dressing! I’m glad I have almost a whole bottle left after creating this recipe so I can enjoy some on salads in the coming weeks.
Week 7 - Baked Italian Swai with Spinach
I didn’t feel that the dish needed salt or pepper so we enjoyed the dish with only three simple ingredients.

Baked Italian Swai with Spinach #SamsClubSeafood

This Baked Italian Swai was so easy to put together and quick to bake. Sweet T even helped!

Sam’s Club® Seafood to Savor

Stop by your local Sam’s Club today or tomorrow to sample Baked Italian Swai.

Just because the seafood sampling event is drawing to a close, doesn’t mean you can’t enjoy seafood from Sam’s anytime. Several products from the past 7 weeks will be on our regular shopping list from now on. Hubs and I have gotten hooked on a quick late night snack of shrimp spring rolls. :)

How do you prepare seafood for your family?

Disclaimer: This post is sponsored by Lunchbox. All opinions are my own.

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  1. I don’t think I’ve ever had Swai before? I think my husband would like it.

  2. That sounds really good! I am a huge seafood fan, but I have never heard of Swai. I wonder where it is from?

  3. We love the Olive Garden dressing. There is a bottle in the fridge and one in the cupboard (from Sam’s).
    We haven’t tried the Swai yet. I will have to add this to meal plan!

  4. I’ve never heard of Swai before, but love seafood/fish… I know it looks delish and I adore Olive Garden dressing. :)

  5. You used to be able to go by and pick it up right from Olive Garden itself! I cant tell you how many times I have had it directly bottled!


  6. Yes, I love Sam’s Club I buy seafood from there all the time.

  7. I have never heard of this fish before. Now I’m going to have to ask the hubs about it.

  8. How cool that they sell Olive Garden dressing, it is so good. I don’t think I’ve ever had swai?

  9. I didn’t realize how complete their fish selection was there!!! I just noticed the other day!

  10. So healthy and delicious looking. Yum!

  11. We sampled this at our local Sam’s & it was delicious.
    Tried to make it at home and it took a lot longer than 15 minutes to bake.
    … Did you thaw it before baking?

    • Yes, I thawed before baking out of habit since that’s how I do my tilapia. I suppose the recipe implies that you are thawing the fish first since you marinate it, even though it doesn’t come right out and say it. I think baking frozen fish (that isn’t breaded) has a tendency to make it mushy.

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