How are you staying healthy this fall? Since running outdoors is about the only form of exercise that appeals to me, I’ve started the Couch-2-5K running program this month and am looking forward to pounding the pavement with Sweet T this fall. I’ve successfully completed the program twice before, (including while I was pregnant!) but every summer the heat here in the South forces me to quit. There’s nothing like 75 degrees and 80% humidity at 5:00 in the morning to dampen your spirits when it comes to running! Thanks to my jogging stroller and a running track only a half mile away, I’ll be enjoying the cooler weather and staying healthy in the process. Yay for fall!
Parents.com wants to help you “Fall into Health” this season. This new tool will help anyone who is looking to get a better handle on their health and health care costs this fall. Parents.com is also hosting a $300 “Live Smart” giveaway to give you a chance to offset the cost of staying healthy. $300 will go a long way toward toward home exercise equipment or a grocery cart full of nutritious produce!
What are some ways that you keep your family healthy during the colder months?
Win it!
One Sweet T Makes Three reader will win a Fall into Health package which includes a pedometer, an assortment of Yogi Tea, as well as a $200 Visa gift card!
Mandatory entry: Leave a comment below sharing your tips on staying healthy this fall
Optional bonus entries: May be completed after the mandatory entry. Leave a comment for each entry.
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2. Tweet the following: Win a $200 Visa gift card and more from parents.com and @sweettmakesthree! #FallIntoHealth Enter at http://sweettmakesthree.com (can be done daily. One entry per tweet. Max two tweets per day)
3. Subscribe to Sweet T Makes Three via reader or email (1 entry)
4. Follow Sweet T Makes Three with GFC (1 entry)
5. Add my button to your blog (3 entries)
Giveaway ends 11/15/11 at 11:59 PM CDT. I will use the “And the winner is” plugin to randomly choose a winner who will have 48 hours to respond to their winning notification before another winner is chosen. Giveaway is open to US residents only.
Disclosure: I received a Fall into Health prize package as thanks for participating in this campaign. No other compensation was received. All opinions are my own.
A lot of handwashing and germ hand wash:)
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I just try to stay busy running around outside with my daughters while they are playing. It’s hard to exercise when you’ve got two little kids, so I just make the most out of playing time by staying up on my feet.
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Vitamin c and rest, healy warm meals
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I’ve been taking daily walks and vitamins.
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Walking – here in Florida we are fortunate that unless it is raining, we can walk outside in the cool, brisk weather without freezing.
going for walks and eating right
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with it being apple season in NY state, there’s no shortage of fruit in our house, and since we love apples, we grab apples as snacks on the run!
Also, now that it’s cooler, we try to go for a daily morning walk in the neighborhood!
Thanks for the giveaway!
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Eat right, go hiking and use the gym.
To stay healthy this fall I an taking lots of vitamin C and getting my flu shot!
I love exercising using my Wii and eating healthy. My biggest tip for fall and staying healthy is fresh (local) foods and getting fresh air.
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Ugh, I always end up eating too much when the weather cools off, starting with Halloween candy. But, I try to make up for it with lots of slow-cooked stews and soups with healthy ingredients like lentils and squash. They are super-easy to freeze, very comforting when it’s freezing here in NYC and my 16-month-old son even liked the sausage and white bean w/broccoli rabe that I made from a Rachael Ray recipe recently! I guess that’s not a total surprise as he loves the Sprout minestrone with beans and greens, but still — always good to have a toddler who will eat his veggies!
I walk when the weather permits and when Not I ride a stationary bike~
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do a lot of running, drink lots of water!:) stay away from sugar!
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Drinking plenty of water daily and doing indoor walking exercises
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I try to excersise often and I’m eating healthier.
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Live in AZ keeping fit in the winter is easy it is the summer that is hard, We can walk at any time.
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son keeps me busy! just keep hydrated and all will be well!
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Walk when you can. Dress in layers so you can quickly adjust your wardrobe to the changing temps. Wash your hands often. Take it easy on the coffee and hot drinks..they’re wonderful for a quick warm-me-up but don’t over-indulge just because of the cooler weather.
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we take our vitamins and work out indoors on my equipment!
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Getting a lot of rest is the best tip for staying healthy this Fall. I can be hard to do once school starts and other activities begin.
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Take our vitamins, make sure we are bundled up and ready for the winter especially when we go outside, get our flu shots and make sure our house is germ free
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I’m on a gluten-free diet, so that really helps out.
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I try to eat well-natural, seasonal, local foods. I also take supplements and herbs to enhance and strengthen my immune system.
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Healthy food, adequate sleep, plenty of exercise and a good supplement.
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get a flu shot, eat right, exercise, get sleep!
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My tip is to eat lots of apples!
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Going for walks.
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At our house we wash our hands frequently, drink lots of water and get the sleep we need.
Long walks and lots of water
This Fall we have been doing a lot of bike riding and I’m paying extra close attention to my diet.
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With this cooler weather, I’m making the most of it and getting lots of hikes in. Keeps us active.
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we take long walks in the eve we are tired from work but we do it andit makes us feel so much better ..
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Take brisk walks every day and bump up the exercise sessions in our house
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Planning on staying healthy by exercising and staying hydrated!
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I have been eating lots of fruits and veggies this fall to try and stay healthy.
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Exercise, water, veggies and fruit are our must-haves for maintaining a healthy lifestyle
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Don’t forget to still go outside and get some old fashioned sunshine!
I change out the hand towels in the bathroom often to prevent the spread of germs.
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Eat plenty of fruits and veggies.
I got a treadmill and will be eating a lot of healthy soups this fall
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We are taking advantage of the cooler weather by going for evening walks/bike rides as a family. Also taking advantage of harvest time by visiting our local farmers market for fresh fall veggies. To keep fall cold germs away, I encourage my boys to wash their hands as soon as they get home from school and again before they eat. Also keeping hand sanitizer handy.
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exercising, running, dancing
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my healthy tips are to eat right, drink lots of water, wash hands all the time and get enough sleep. So simple!
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Always do something that will keep your body moving. Doing lunges in between commercials makes a difference
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i always make sure i workout on a daily basis
doing sit ups and lunges will help the body
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I follow you on GFC, subscribe to your email and like you on Facebook! I would love to win this! My tip is to continually wash your hands! Thanks so much for the fantastic giveaway!
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running and staying on a healthy diet is a way to stay healthy ..
One thing I do is limit my candy! I LOVE candy. TOO MUCH! lol So instead of not eating it at all, I will let myself enjoy one piece of whatever the type of candy it is. This helps me stay on task without feeling like I am depriving myself.
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Tips:
Try to do 30 minutes of excerise a day.
Eat whole grain foods.
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Think the best thing to remember is still get your exercise during the colder months
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I feed my family healthy meals and keep healthy snacks on hand.
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my tips on staying healthy this fall are to drink lots of water, walk as often as possible and try not to snack at night!
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The foundation of good health is good nutrition. We are dramatically cutting meat consumption by adding smashed beans. We will be taking advantage of the seasonal Fall produce by making desert from a baked acorn or butternut squash sprinkled with a bit of brown sugar.
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I try to be active wether its working out in doors or playing with the leaves outside, drinking tons of fluids and eating fruits and vegetables
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we love to go hiking!!
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Our tip on staying healthy this fall is getting your flu shot and handing your hands. Like on FB and thanks for the great sweep. Hope to win
To stay healthy this Fall, I plan on drinking a lot of tea. Not only does it boost your immune system, but it warms you up on chilly mornings as well!
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My tip is to enjoy the seasonal fruits and to walk as much as possible. I enjoy walking on my treadmill.
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i’m staying healthy by getting in my exercise! (using the treadmill while watching tv)
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To stay healthy this fall I am going to eat more fruits and vegetables, take more walks and continue to take my vitamins.
We dring plenty of water and eat lots of veggies.
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Lots of Vitamin C, drinking extra water, using Hand Sanitizer to wash hands when we can’t get to a sink!
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go running every morning and eat lots of veggies!
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walking 3-5x a week
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We frequently wash our hands and take vitamins.
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Wash those hands, stay bundled, lots of soup!
My tip is to avoid crowds as much as possible and to wash hands often.
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A daily multi vitamin works for me.
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The biggest tip I’m trying to live by lately is to go against the sage advice to always clean your plate. I’m trying to leave a bit at each meal.
Thank you.
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indoor cycling for the winter months
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I try to make sure we get lots of rest, and plenty of vitamin C, either juices, citrus or supplements
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Mandatory: I am making sure to get enough sleep to stay healthy.
brisk walks in the evening
I like to walk.
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My tips for staying healthy year round include exercising, drinking lots of water and getting enough sleep. Not only do you stay healthy, you can look years younger.
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Go for walks. You must exercise even is the weather isn’t as nice.
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Lots of snowshoeing and cross country skiing
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Vitamin C and Zinc supplements really do help preventing and shortening colds! Take them daily!
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tips on staying healthy this fall include exercise every day
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I work out regularly and wash my hands a lot.
tip- drink lots of water, get plenty of rest, and wash hands frequently
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Eat the wonderful fresh veggies & fruits that are being harvested right now…and don’t go into hibernation jus cause it’s gettin colder!
drink lots of water
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Fall is great jogging weather! Also raking leaves is a great workout!
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With the cooler weather, I am able to take more walk and lengthier walks. I’m eating healthy snacks, such as fresh apples from a local orchard.
Get a flu shot
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To stay healthy this fall we all take vitamins
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I bought a treadmill to use while watching Y & R.
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definitely getting regular physicals by the doctor!! thanks for hosting!!
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My daughter and I run every day
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Getting the flu shot and lots of hand washing
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Eating right and getting exercise
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Smaller Portions & Exercize
I stay healthy by getting out to walk in the fresh cool Autumn air
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We try to stay healthy during the fall by drinking tons of water to stay hydrated, keeping an air purifier and plenty of hand sanitizer around, and doing indoor activities and exercises like the Wii Fit and dance videos to stay fit when we’re stuck indoors. Thanks!
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If it starts to get too cold to workout outside, then do some exercises inside even if its just running in place for a minute, a few times a day!
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We plan fun outdoor activities to do before the weather gets too cold
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Now that the weather is cooler, I can become more active outside. my tip is to enjoy outside activities such as horse back riding, playing games with the kids, going for walks at the wild life refuges and parks. thanksgiving around the corner, well power and support systems.
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It is 62 degrees right now in our tiny cabin- we have a woodstove for heat and it’s time to throw a few logs in- hauling wood in is great exercise!
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I run every day and it sure helps me, but make sure to stretch and hydrate well!
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Lots of hand washing! but only when going out into public places ’cause that’s where all the germs are! lol
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I try to walk more ,park further away from doors, we also play wii
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https://twitter.com/#!/mngirlinssp/status/129606213313896448
tweet
10/27 tweet #2: http://twitter.com/#!/guettel78/status/129611274693771264
tweet #2
http://twitter.com/#!/mngirlinssp/status/129618712302059520
Tweet:http://twitter.com/#!/roomofmyown/status/129635330151284737
I take my kids for walks during the fall and we love to ride bikes when the weather is cool
tbarrettno1 at gmail dot com
tweet
http://twitter.com/#!/ChelleB36/status/129644156669804545
tbarrettno1 at gmail dot com
email subscriber
tbarrettno1 at gmail dot com
like on facebook (michelle b)
tbarrettno1 at gmail dot com
google follower
tbarrettno1 at gmail dot com
button #1
itsmomtime.blogspot.com
tbarrettno1 at gmail dot com
button #2
itsmomtime.blogspot.com
tbarrettno1 at gmail dot com
button #3
itsmomtime.blogspot.com
tbarrettno1 at gmail dot com
tweeted http://twitter.com/#!/angelgenius27/status/129660227892154368
https://twitter.com/#!/mtdoonmeister/status/129666029193412608
mtdoonmeister at gmail dot com
We drink more water, take vitamins and exercise. I will work out on the treadmill and the whole family goes to the local mall a few times a week. There is a “track” around the inside of the mall that equals 1 mile if you walk it twice. So we do some window shopping and walk the mall
I “Like” Sweet T Makes Three on Facebook (Nadine E Larsen)
I tweeted http://twitter.com/#!/eyzofblu63/status/129675518101565440
I subscribe by email (peaceloveandpetsblog@gmail.com)
I follow through GFC (Peace Love and Pets)
My tip for staying healthy this fall is to eat plenty of soup and take a mutli vitamin.
tweet:
https://twitter.com/#!/doozercries/status/129705328098025472
10-27 tweet #1
http://twitter.com/#!/StewartHeather/status/129711963302404098
10-27 tweet #2
http://twitter.com/#!/StewartHeather/status/129712414076841984
my tip: use sunscreen
tweet #1: http://twitter.com/#!/mkvegas/status/129729444637184000
tweet #2: http://twitter.com/#!/mkvegas/status/129729634223923200
#1 – blog post: http://livininvegas.wordpress.com/
#2 – blog post: http://livininvegas.wordpress.com/
#3 – blog post: http://livininvegas.wordpress.com/
https://twitter.com/#!/sweetums82/status/129753460668239873
http://twitter.com/#!/HappyTina0115/status/129762103094554624
In fall and winter, because it’s not hot I often forget to drink water, leaving me dehydrated. I’ve learned I drink more water if I keep sparkling mineral water in the frig, and often drink it with a squeeze of fresh orange or lemon for the vitamin C.
I like Sweet T Makes Three on Facebook (tina woo)
https://twitter.com/#!/tinawoo21/status/129782027657560064
I subscribe in Google Reader
I follow on Google Friend Connect
https://twitter.com/#!/desaria87/status/129830695697793024
I am avoiding Cokes/soft drinks this fall and winter. I already get enough “sweets” through goodies during the holidays! I also try to make a point to walk at least 20 minutes a day, whether it’s on my lunch break or with our dog in our neighborhood.
10/28 tweet #1: http://twitter.com/#!/guettel78/status/129874586790670336
lots of walking and water debbie jackson
djackson1958 at hotmail dot com
emailsub debbie jackson
djackson1958 at hotmail dot com
gfc debijackson
debbie jackson
djackson1958 at hotmail dot com
fblikeu as debbie jackson
djackson1958 at hotmail dot com
Daily Tweet http://twitter.com/#!/eyzofblu63/status/129895759754690560
tweet on 10/28
http://twitter.com/#!/1amypugmire/status/129915022464921600
We love walking during the fall! We live in the south too and unless you go walking in the morning, or late in the evening, its too hot to enjoy it! My tip to staying healthy this fall is to take the family walking outside and enjoy the cooler weather and beautiful fall colors!
I like Sweet T Makes Three on Facebook.
tweet:
https://twitter.com/#!/catholicfanatic/status/129918928230158337
Thank you
I subscribe to your emails
Following via GFC as Sonya.
Entry 1
Following via GFC as Sonya.
Entry 2
http://twitter.com/#!/won2x/status/129919864264589312
Following via GFC as Sonya.
Entry 3
tweet
http://twitter.com/#!/mngirlinssp/status/129953478247325696
Tweet:http://twitter.com/#!/roomofmyown/status/129961798697881600
http://twitter.com/#!/won2x/status/129964562370920449
tweet #1 http://twitter.com/#!/angelgenius27/status/129990197407522817
10/28 tweet #2: http://twitter.com/#!/guettel78/status/130006468333273089
We like to take family walks together
thank you
tatertot374@sbcglobal.net
https://twitter.com/#!/mtdoonmeister/status/130013093668454400
mtdoonmeister at gmail dot com
https://twitter.com/#!/mtdoonmeister/status/130026507363041281
mtdoonmeister at gmail dot com
tweet #2 http://twitter.com/#!/angelgenius27/status/130039216431316993
I avoid most junkfood, except ice cream. Wake up and do yoga every morning (basic yoga – pranayama) . Keep myself hydrated throughout the day, and try to encourage family to do the same.
Drink plenty of water. Commit to doing at least 30 minutes of exercise daily.
I “Like” Sweet T Makes Three on Facebook ~ Kendra Mason
GFC follower id akritical
http://twitter.com/#!/akritical/status/130117396827611136
Keep the kids active to boost our immune system at the same time, and fill them with different fruits, complex carbohydrates and veggies. Everyone in the family takes garlic to help prevent sinus, and running noses. We even keep our dog healthy by giving him a waterless shampoo bath that has tea tree oil to keep him from scratching.
“Like” Sweet T Makes Three on Facebook-Gumma Medlin
karenmed409 at comcast dot net
rt-http://twitter.com/#!/gummasplace/status/130125304172773377
karenmed409 at comcast dot net
subscriber
karenmed409 at comcast dot net
GFC follower
karenmed409 at comcast dot net
have your button posted-http://www.gummasplace.com/
karenmed409 at comcast dot net
2 have your button posted-http://www.gummasplace.com/
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3 have your button posted-http://www.gummasplace.com/
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10-28 tweet 1
http://twitter.com/#!/StewartHeather/status/130150111526404096
10-28 tweet 2
http://twitter.com/#!/StewartHeather/status/130150590297812993
My tip: Find some exercise classes you like and/or workout with friends regularly. My newest regular exercise endeavors are water aerobics classes 4 times a week and a weekly Zumba class.
I am an email subscriber.
I follow via GFC: allibrary.
daily tweet-http://twitter.com/#!/gummasplace/status/130269623521255425
karenmed409 at comcast dot net
10/29 tweet #1: http://twitter.com/#!/guettel78/status/130268781556670465
tweet on 10/29
http://twitter.com/#!/1amypugmire/status/130277466085392385
Walk every day and drink plenty of water.
I Like Sweet T Makes Three on Facebook
tweet #1 http://twitter.com/#!/angelgenius27/status/130289476252606464
tweet #2 http://twitter.com/#!/angelgenius27/status/130309892899745793
Tweet:http://twitter.com/#!/roomofmyown/status/130314410135789568
https://twitter.com/#!/catholicfanatic/status/130315693546676227
Tweet =)
Thank you!!
http://twitter.com/#!/won2x/status/130325285441765376
http://twitter.com/#!/akritical/status/130242817414008832
Daily tweet 1
https://twitter.com/?lang=en&logged_out=1#!/SmallSlice/status/130347081444495360
https://twitter.com/#!/mtdoonmeister/status/130356096790560768
mtdoonmeister at gmail dot com
https://twitter.com/#!/mtdoonmeister/status/130356370103992320
mtdoonmeister at gmail dot com
Daily Tweet http://twitter.com/#!/eyzofblu63/status/130372977891098625
10/29 daily tweet
https://twitter.com/#!/jjak2003/status/130375833582964736
I try to get a little walking in every day and eat lots of frozen fruit and cooked veggies. Miss_slytherin[at]live[dot]com
Like you on facebook (Wendy T).
http://twitter.com/#!/won2x/status/130383097291227136
Subscribe to Sweet T Makes Three via reader
Follow Sweet T Makes Three with GFC
Your button is here:
http://brokenwon.blogspot.com/
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Your button is here:
http://brokenwon.blogspot.com/
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10/29 tweet #2: http://twitter.com/#!/guettel78/status/130403416064274432
10-29 tweet 1
http://twitter.com/#!/StewartHeather/status/130416986952962049
10-29 tweet 2
http://twitter.com/#!/StewartHeather/status/130417019383324672
tweet
https://twitter.com/#!/mngirlinssp/status/130423019729457153
tweet
https://twitter.com/#!/mngirlinssp/status/130423513906544640
daily tweet 2-http://twitter.com/#!/gummasplace/status/130431339798331393
http://twitter.com/#!/HappyTina0115/status/130448800270663683
I plan to wash my hands alot whenever I get a cold.
working out and taking walks. parisrobyn18@gmail.com
i like the chicken parm potatos.
tweet
http://twitter.com/#!/ChelleB36/status/130481181354496000
tbarrettno1 at gmail dot com
I make sure I stay hydrated, always use Purell and wash hands as much as possible and eating healthy. I also get a flu shot every year. Thanks for the chance!
I like you on Facebook (username: Les Cerises).
I tweeted: http://twitter.com/whitechocolatec/statuses/130496192688816129
I’m already a subscriber.
GFC follower (wcc)
Go on a run, walk when you can, breathe in the fresh air, try praying, laugh a lot.
Taking a walk every early evening before dinner is a great habit to get into!
http://twitter.com/#!/channynn/status/130612270769254400
I subscribed via RSS feed.
10/30 tweet #1: http://twitter.com/#!/guettel78/status/130613444251627521
http://twitter.com/#!/channynn/status/130616330410921984
tweet on 10/30
twitter.com/#!/1amypugmire/status/130641004826071041
http://twitter.com/#!/won2x/status/130655464416481280
to stay healthy i try to wash my hands a lot and get lots of vitamin C
I Like Sweet T Makes Three on Facebook
i follow on gfc (memoma)
i subscribe to your rss feeds
http://twitter.com/#!/mermont84/status/130664069442174977
https://twitter.com/#!/catholicfanatic/status/130675045059149824
Tweet 1
thank you!!
FALL IS A GOOD TIME OF YEAR TO TAKE WALKS….SO, I WOULD SAY TAKE A LOT OF STROLLS AND LIMIT THE JUNK FOOD
shebebes@yahoo.com
I “Like” Sweet T Makes Three on Facebook
(SHAYNA BROOKMAN)
shebebes@yahoo.com
I AM AN EMAIL SUBSCRIBER:)
shebebes@yahoo.com
I AM A GFC FOLLOWER (shebebes)
shebebes@yahoo.com
Tweet:http://twitter.com/#!/roomofmyown/status/130694052432723969
https://twitter.com/#!/catholicfanatic/status/130694193365516288
Tweet 2
Thank you!
daily tweet 1-http://twitter.com/#!/gummasplace/status/130695558028460033
karenmed409 at comcast dot net
my tip for staying healthy this fall is to walk outside daily & take the stairs when u can
i like sweet tea makes 3 on FB
anne hill
http://twitter.com/#!/janejoeyxo/status/130725883454554112
i subscribe via email
calliope_123 at hotmail dot com
i follow u on GFC @janejoeyxo
10/30 tweet #2: http://twitter.com/#!/guettel78/status/130733222102450176
http://twitter.com/#!/akritical/status/130629365796048896
https://twitter.com/#!/mtdoonmeister/status/130746188902305792
mtdoonmeister at gmail dot com
https://twitter.com/#!/mtdoonmeister/status/130753919579209728
mtdoonmeister at gmail dot com
http://twitter.com/#!/won2x/status/130758603878567940
Tweet #1
https://twitter.com/#!/mngirlinssp/status/130772442196090880
2 http://twitter.com/#!/aes529/status/130773133622902784
tweet #1 http://twitter.com/#!/angelgenius27/status/130786995764076544
We bundle up to take our dog for walks and take our vitamins
ngiraldi at gmail dot com
“Like” Sweet T Makes Three on Facebook ngiraldi at gmail dot com
tweeted http://twitter.com/#!/MissOsMom/status/130788429184245760 ngiraldi at gmail dot com
Subscribe to Sweet T Makes Three via email ngiraldi at gmail dot com
follow you through GFC ngiraldi at gmail dot com
daily tweet 2-http://twitter.com/#!/gummasplace/status/130811840740601857
http://twitter.com/#!/mysweetcarolina/status/130726065567051776
Tweet #2
http://twitter.com/#!/mngirlinssp/status/130830090161496064
I plan on staying healthier by walking everday & getting less sodium, drinking more water thanks
sewitupjulie at gmail dot com
i like you on facebook as julie cutshaw
sewitupjulie@gmail.com
http://twitter.com/#!/itsallnew2me/status/130841878424862721
tweeted
sewitupjulie@gmail.com
Subscriber to Sweet T Makes Three email
sewitupjulie@gmail.com
Follow Sweet T Makes Three with GFC as j cutshaw mamawj
sewitupjulie@gmail.com
http://twitter.com/#!/ChelleB36/status/130854768305377280
My bf and I go running/jogging a few nights a week/.
tweet on 10/31
twitter.com/#!/1amypugmire/status/130979420969242624
https://twitter.com/#!/catholicfanatic/status/130991779016216576
Tweet 1
Thank you!!
10/31 tweet #1: http://twitter.com/#!/guettel78/status/130991428804411392
rt 1-http://twitter.com/#!/gummasplace/status/130994202183090177
karenmed409 at comcast dot net
http://twitter.com/#!/won2x/status/131008098390392832
https://twitter.com/#!/catholicfanatic/status/131016734642683905
Tweet 2
Thank you!!
1 http://twitter.com/#!/aes529/status/131022990719721472
10/31 daily tweet
https://twitter.com/#!/jjak2003/status/131029589777580032
2 http://twitter.com/#!/aes529/status/131036838096932865
http://twitter.com/#!/channynn/status/131043350785699840
http://twitter.com/#!/channynn/status/131045126813388801
#2
Tweet:http://twitter.com/#!/roomofmyown/status/131050185131429888
tweet #1 http://twitter.com/#!/angelgenius27/status/131060776080384000
http://twitter.com/#!/sweetums82/status/131061918097096705
10/31 tweet 2
https://twitter.com/#!/jjak2003/status/131108320948928514
https://twitter.com/#!/mtdoonmeister/status/131115991848587268
mtdoonmeister at gmail dot com
http://twitter.com/#!/won2x/status/131118110114709505
http://twitter.com/#!/mysweetcarolina/status/131123318228123648
https://twitter.com/#!/mtdoonmeister/status/131132661468106753
mtdoonmeister at gmail dot com
Hand washing and sanitizer
I follow with gfc.
Jean
https://twitter.com/#!/mermont84/status/131141606396014594
rt 2-http://twitter.com/#!/gummasplace/status/131146313659195392
karenmed409 at comcast dot net
10/31 tweet #2: http://twitter.com/#!/guettel78/status/131147771989340160
10-31 tweet 1
http://twitter.com/#!/StewartHeather/status/131160106892148736
10-31 tweet 2
http://twitter.com/#!/StewartHeather/status/131160164991647744
http://twitter.com/#!/akritical/status/130967540582203394
https://twitter.com/#!/ChelleB36/status/131213641348415488
Tweet
https://twitter.com/#!/mngirlinssp/status/131228844677021696
Tweet #2
https://twitter.com/#!/mngirlinssp/status/131229230641070080
to stay healthy ive started kickboxing!
followed on GFC caseyle2010
https://twitter.com/#!/caseyle2010/status/131227943056850944
liked sweett makes three on facebook
http://twitter.com/#!/sweetums82/status/131342668310654976
11/1 tweet #1: http://twitter.com/#!/guettel78/status/131345321086287872
rt 1-http://twitter.com/#!/gummasplace/status/131353133459845120
karenmed409 at comcast dot net
http://twitter.com/#!/won2x/status/131356048266231808
tweet on 11/1
twitter.com/#!/1amypugmire/status/131357733755682816
Tweet:http://twitter.com/#!/roomofmyown/status/131402364115632128
I try to eat healthy with great soups included! and walk as much as possible.
I subscribe to Sweet T makes 3 by email, thanks!
Tweet
http://twitter.com/#!/mblisa2/status/131411892764815361
http://twitter.com/#!/mysweetcarolina/status/131380796585021442
11/1 daily tweet
https://twitter.com/#!/jjak2003/status/131442249555906562
http://twitter.com/#!/akritical/status/131312980917895168
11/1 tweet #2: http://twitter.com/#!/guettel78/status/131453028518727680
http://twitter.com/#!/won2x/status/131458008134860800
https://twitter.com/#!/mtdoonmeister/status/131461750741676032
mtdoonmeister at gmail dot com
1 http://twitter.com/#!/aes529/status/131483305563533312
2 http://twitter.com/#!/aes529/status/131490035378823168
Tweet
https://twitter.com/#!/mngirlinssp/status/131506604603490304
http://twitter.com/#!/channynn/status/131507274026983424
http://twitter.com/#!/channynn/status/131509260331921408
#2
11-1 tweet 1
https://twitter.com/#!/StewartHeather/status/131509334785007618
freefluff @gmail.com
11-1 tweet 2
https://twitter.com/#!/StewartHeather/status/131509357639778304
freefluff @gmail.com
tweet #2
https://twitter.com/#!/mngirlinssp/status/131521196519989249
https://twitter.com/#!/mermont84/status/131522407558160384
I like you on FB.
https://twitter.com/#!/HappyTina0115/status/131544204341030912
https://twitter.com/#!/ChelleB36/status/131562403329605632
11/2 tweet #1: http://twitter.com/#!/guettel78/status/131682928286629888
daily tweet 1-http://twitter.com/#!/gummasplace/status/131701530909884416
karenmed409 at comcast dot net
tweet on 11/2
http://twitter.com/#!/1amypugmire/status/131720599474147330
http://twitter.com/#!/mysweetcarolina/status/131710942676385792
I enjoy hiking and searching for pretty colored leaves.
tweeted
http://twitter.com/#!/itsallnew2me/status/131734306874867714
sewitupjulie@gmail.com
Tweet:http://twitter.com/#!/roomofmyown/status/131752447709417473
Tweet 1
thank you!
https://twitter.com/#!/catholicfanatic/status/131754352825217025
http://twitter.com/#!/won2x/status/131757707584749569
https://twitter.com/#!/catholicfanatic/status/131776950405578753
Tweet 2
1 http://twitter.com/#!/aes529/status/131783987248115713
we are taking vitamins this year to keep us healthy
https://twitter.com/#!/mtdoonmeister/status/131787694182375425
mtdoonmeister at gmail dot com
https://twitter.com/#!/akritical/status/131679363040161793
http://twitter.com/#!/channynn/status/131789394767122433
http://twitter.com/#!/channynn/status/131790041029672960
https://twitter.com/#!/mtdoonmeister/status/131797556937228288
mtdoonmeister at gmail dot com
2 http://twitter.com/#!/aes529/status/131802000450002944
pokergrl8 at gmail.com
tweeted http://twitter.com/#!/angelgenius27/status/131814226850353152
http://twitter.com/#!/won2x/status/131841384989720576
tweet #2 http://twitter.com/#!/angelgenius27/status/131849052034830337
https://twitter.com/#!/mermont84/status/131860046702325760
11/2 tweet #2: http://twitter.com/#!/guettel78/status/131869177517576192
11-2 tweet 1
http://twitter.com/#!/StewartHeather/status/131876414130618368
11-2 tweet 2
http://twitter.com/#!/StewartHeather/status/131876439850090496
11/2 daily tweet
https://twitter.com/#!/jjak2003/status/131885279681327104
https://twitter.com/#!/HappyTina0115/status/131886175802765312
tweet 1
http://twitter.com/#!/JenniferCNP/status/131896400261816320
sorry wrong link!!
CORRECT one here
http://twitter.com/#!/JenniferCNP/status/131896511603806209
tweet 1
http://twitter.com/#!/mngirlinssp/status/131900775147376640
tweet 2
http://twitter.com/#!/JenniferCNP/status/131900826011701248
tweet
http://twitter.com/#!/mngirlinssp/status/131901252618551296
https://twitter.com/#!/ChelleB36/status/131889338228293632
Exercise regularly & eat lots of veggies!
I like Sweet T Makes Three on Facebook. (Deanna Cali)
Tweeted:
http://twitter.com/#!/calidreamin87/status/131931155258806272
I subscribe to Sweet T Makes Three via Google Reader.
I follow on GFC via Twitter(Deanna G.)
Tweeted #2:
http://twitter.com/#!/calidreamin87/status/131931682298277889
Get flu shots, eat lots of spinich salad (or another healthy veggie), drink a little orange juice every day, rest and don’t stress…that’s what we do. Thanks for the chance!
I like you on Facebook.
I tweeted
http://twitter.com/#!/tracylr233/status/132017583753920512
I follow you on GFC as cardprincess. Thanks!
tweet 1
http://twitter.com/#!/JenniferCNP/status/132063438963884032
11/3 tweet #1: http://twitter.com/#!/guettel78/status/132071929803837440
http://twitter.com/#!/won2x/status/132091336785534977
Pretty much the same as in the rest of the year–good nutrition, rest, and at least some exercise.
Follower via GFC
Tweet:https://twitter.com/#!/roomofmyown/status/132113846004486144
rt 1-http://twitter.com/#!/gummasplace/status/132123938049359873
karenmed409 at comcast dot net
1 have your button -http://www.gummasplace.com/
karenmed409 at comcast dot net
2 have your button -http://www.gummasplace.com/
karenmed409 at comcast dot net
3 have your button -http://www.gummasplace.com/
karenmed409 at comcast dot net
https://twitter.com/#!/catholicfanatic/status/132129003237679104
Tweet 1
Thank you!!
http://twitter.com/#!/channynn/status/132143112708567040
http://twitter.com/#!/channynn/status/132145041975160832
tweet on 11/3
http://twitter.com/#!/1amypugmire/status/132152539025113088
11/3 daily tweet
https://twitter.com/#!/jjak2003/status/132161722894135296
https://twitter.com/#!/mtdoonmeister/status/132177270226944000
mtdoonmeister at gmail dot com
http://twitter.com/#!/won2x/status/132178351241707520
https://twitter.com/#!/catholicfanatic/status/132179297669611520
Tweet 2
Thank you!!
daily tweet #2
http://twitter.com/#!/tracylr233/status/132181351490273281
https://twitter.com/#!/mtdoonmeister/status/132187609928708096
mtdoonmeister at gmail dot com
1 http://twitter.com/#!/aes529/status/132197933838893056
2 http://twitter.com/#!/aes529/status/132210614826303488
http://twitter.com/#!/akritical/status/132030226589941760
tweet 2
http://twitter.com/#!/JenniferCNP/status/132224093343854592
11/3 tweet #2: http://twitter.com/#!/guettel78/status/132223213949292544
11-3 tweet 1
http://twitter.com/#!/StewartHeather/status/132228287878545409
11-3 tweet 2
http://twitter.com/#!/StewartHeather/status/132228313409257472
We make sure to get plenty of rest and proper hygeine!
take walks
http://twitter.com/#!/mysweetcarolina/status/132246546837286913
11/3 tweet 2
https://twitter.com/#!/jjak2003/status/132249878192599041
tweet #1 http://twitter.com/#!/angelgenius27/status/132272797664821248
tweet #2 http://twitter.com/#!/angelgenius27/status/132283089731850240
https://twitter.com/#!/ChelleB36/status/132291846620721153
http://twitter.com/#!/HappyTina0115/status/132297803409002496
tweet
http://twitter.com/#!/mngirlinssp/status/132303618190737408
tweet 2
http://twitter.com/#!/mngirlinssp/status/132303974551396353
Tweet #1 for today:
http://twitter.com/#!/calidreamin87/status/132343320440602624
Tweet #2 for today:
http://twitter.com/#!/calidreamin87/status/132344523367006210
daily tweet #1
http://twitter.com/#!/tracylr233/status/132371656768372737
11/4 tweet #1: http://twitter.com/#!/guettel78/status/132413296019128320
rt 1-http://twitter.com/#!/gummasplace/status/132437718591475712
karenmed409 at comcast dot net
1 http://twitter.com/#!/aes529/status/132454843460763648
The same thing I do all year. Try to get plenty of sleep, eat right and drink plenty of fluid
vlbsweeps at gmail dot com
tweet https://twitter.com/#!/vlbsweeps/status/132456497304186881
vlbsweeps at gmail dot com
like on Facebook Vickie Bartlett
vlbsweeps at gmail dot com
http://twitter.com/#!/akritical/status/132396384509898754
tweet https://twitter.com/#!/vlbsweeps/status/132465629818134528
vlbsweeps at gmail dot com
http://twitter.com/#!/won2x/status/132471142031163392
https://twitter.com/#!/catholicfanatic/status/132486072696455169
Tweet 1
thank you!
rt 2-http://twitter.com/#!/gummasplace/status/132494970069331968
karenmed409 at comcast dot net
http://twitter.com/#!/channynn/status/132500394843709440
http://twitter.com/#!/channynn/status/132500712419631104
11-4 tweet 1
http://twitter.com/#!/StewartHeather/status/132518115258011648
11-4 tweet 2
http://twitter.com/#!/StewartHeather/status/132518148074246145
exercise bike
amramazon280 at yahoo dot com
https://twitter.com/#!/pinoysugarplum/status/132530965108097024
https://twitter.com/#!/mtdoonmeister/status/132532498608558080
mtdoonmeister at gmail dot com
https://twitter.com/#!/pinoysugarplum/status/132532913785929729
http://twitter.com/#!/won2x/status/132535535431467008
I plan on going to my gym most days.
Tweet:http://twitter.com/#!/roomofmyown/status/132550534442921984
tweet on 11/4
http://twitter.com/#!/1amypugmire/status/132554614854791170
https://twitter.com/#!/mtdoonmeister/status/132554975225188352
mtdoonmeister at gmail dot com
2 http://twitter.com/#!/aes529/status/132556615118356481
tweeted http://twitter.com/#!/angelgenius27/status/132556769808498688
daily tweet #2
http://twitter.com/#!/tracylr233/status/132557819697299456
tweet #2 http://twitter.com/#!/angelgenius27/status/132566222377189380
https://twitter.com/#!/catholicfanatic/status/132573001370714112
Tweet 2
Thank you!!
https://twitter.com/#!/mysweetcarolina/status/132589066465193984
11/4 tweet #2: http://twitter.com/#!/guettel78/status/132593539845603328
https://twitter.com/#!/mermont84/status/132612706111995904
tweet
http://twitter.com/#!/mngirlinssp/status/132613487447912448
11/4 daily tweet
https://twitter.com/#!/jjak2003/status/132618874028965890
tweet 1
http://twitter.com/#!/JenniferCNP/status/132620424524726272
tweet 2
http://twitter.com/#!/JenniferCNP/status/132625241334743040
tweet 2
http://twitter.com/#!/mngirlinssp/status/132627834022789122
https://twitter.com/#!/ChelleB36/status/132654728671801344
daily tweet #1
http://twitter.com/#!/tracylr233/status/132743936803483648
11/5 tweet #1: http://twitter.com/#!/guettel78/status/132778430856048640
tweet https://twitter.com/#!/vlbsweeps/status/132791981075206144
tweet 1
http://twitter.com/#!/JenniferCNP/status/132809701133008896
tweet on 11/5
https://twitter.com/#!/1amypugmire/status/132824412729786369
Tweet #1 for today 11/5:
https://twitter.com/#!/calidreamin87/status/132832130995732481
Tweet #2 for today 11/5:
https://twitter.com/#!/calidreamin87/status/132832705028169729
1 http://twitter.com/#!/aes529/status/132835483054120960
We are riding bikes and drinking h2o instead of sodas.
Follow GFC
https://twitter.com/#!/catholicfanatic/status/132775942815887360
Tweet 1
Thank you!
http://twitter.com/#!/won2x/status/132851855482032128
https://twitter.com/#!/catholicfanatic/status/132857585916329984
Tweet 2
Thank you!!
tweet 2
http://twitter.com/#!/JenniferCNP/status/132860839001722882
Tweet:http://twitter.com/#!/roomofmyown/status/132861837560647680
2 http://twitter.com/#!/aes529/status/132863103124779009
https://twitter.com/#!/mysweetcarolina/status/132903495400562689
http://twitter.com/#!/akritical/status/132788502143311872
The entire family has been sick with one thing after another for the last three months, but next year I am stocking up on Vitamin C, Echinacea, hand sanitizer and anything else I can get my hands on!
lazybones344 at gmail dot com
I’m a GFC follower
lazybones344 at gmail dot com
daily tweet #2
http://twitter.com/#!/tracylr233/status/132919817089982464
http://twitter.com/#!/won2x/status/132935654773506048
I eat a lot of vegetables and take supplements to stay healthy. I use hand gels and wipes frequently when out in public where germs and viruses are everywhere.
chrisdeglen(at)gmail(dot)com
@chrisdeglen tweeted:
twitter.com/#!/chrisdeglen/status/132975161505882112
chrisdeglen(at)gmail(dot)com
I follow you on GFC/Blogger. (Debbie C)
chrisdeglen(at)gmail(dot)com
tweet 1
http://twitter.com/#!/mngirlinssp/status/132981903069413377
https://twitter.com/#!/ChelleB36/status/132978128002875392
https://twitter.com/#!/mermont84/status/133028922311966722
i am trying to run 3 days a week
daily tweet #1
http://twitter.com/#!/tracylr233/status/133104236522254336
Tweet #1 for today 11/6:
https://twitter.com/#!/calidreamin87/status/133131361446928384
Tweet #2 for today 11/6:
https://twitter.com/#!/calidreamin87/status/133132224521453568
11/6 tweet #1: http://twitter.com/#!/guettel78/status/133142795681677312
tweet https://twitter.com/#!/vlbsweeps/status/133157595253981184
I take extra vitamins and try to make sure to exercise more.
1 http://twitter.com/#!/aes529/status/133185191681331200
tweet https://twitter.com/#!/vlbsweeps/status/133189177943666688
tweet on 11/6
http://twitter.com/#!/1amypugmire/status/133196334189658112
Tweet:http://twitter.com/#!/roomofmyown/status/133214525234221058
https://twitter.com/#!/catholicfanatic/status/133227810927026176
Tweet 1
Thank you!!
http://twitter.com/#!/won2x/status/133228999123013632
I’m doing regular cardio workouts and have started eating Greek yogurt.
Thank you.
barbara dot montyj at gmail dot com
Like you on Facebook – Barbara Montag
Daily tweet #1
http://twitter.com/#!/JalapenoMama/status/133248667753787393
RSS subscriber via Google Reader
Follow you – Google Friend Connect (Barbara Montag)
Your blog button: http://bmontag.blogspot.com/
They’re alphabetical.
#1
Your blog button: http://bmontag.blogspot.com/
They’re alphabetical.
#2
Your blog button: http://bmontag.blogspot.com/
They’re alphabetical.
#3
Daily tweet #2 http://twitter.com/#!/JalapenoMama/status/133252242273861632
https://twitter.com/#!/catholicfanatic/status/133261309570584577
Tweet 2
Thank you!!
http://twitter.com/#!/won2x/status/133263784163815427
https://twitter.com/#!/mermont84/status/133273554216157184
https://twitter.com/#!/mermont84/status/133273554216157184
tweet 1
http://twitter.com/#!/JenniferCNP/status/133287785787437056
11-6 tweet 1
http://twitter.com/#!/StewartHeather/status/133289006199865344
11-6 tweet 2
http://twitter.com/#!/StewartHeather/status/133289041960517632
Tip to good fitness is all basics we’ve heard 1000 times – eat right, exercise, lower stress, plenty of sleep. Easy peasy!
https://twitter.com/#!/mysweetcarolina/status/133309649595285504
https://twitter.com/#!/mtdoonmeister/status/133312734447153152
mtdoonmeister at gmail dot com
https://twitter.com/#!/sweetums82/status/133314485019623426
eliminated soda from our diets (water only now) and walking when weather permits
like you on FB as Sylvia B.
follow using GFC as sylvia
https://mobile.twitter.com/simplydab/status/133319314987171840
https://twitter.com/#!/mtdoonmeister/status/133322122750734336
mtdoonmeister at gmail dot com
11/6 tweet #2: http://twitter.com/#!/guettel78/status/133346561332748288
tweet 2
http://twitter.com/#!/JenniferCNP/status/133350922649739264
https://mobile.twitter.com/simplydab/status/133358851016761344
http://twitter.com/#!/akritical/status/133150536471027712
https://twitter.com/#!/pinoysugarplum/status/133362199249952769
11/6 daily tweet
https://twitter.com/#!/jjak2003/status/133363406152536065
tweeted http://twitter.com/#!/angelgenius27/status/133368396434771968
tweet #2 http://twitter.com/#!/angelgenius27/status/133372817159892992
https://twitter.com/#!/ChelleB36/status/133345818752200705
daily tweet #1
http://twitter.com/#!/tracylr233/status/133476386202595328
Tweet #1 for today 11/7:
https://twitter.com/#!/calidreamin87/status/133495929411088384
Tweet #2 for today 11/7:
https://twitter.com/#!/calidreamin87/status/133496352511508480
https://mobile.twitter.com/simplydab/status/133510184684371968
tweet 1
http://twitter.com/#!/JenniferCNP/status/133518985626001408
tweet https://twitter.com/#!/vlbsweeps/status/133521713760710656
11/7 tweet #1: http://twitter.com/#!/guettel78/status/133526314048167936
https://mobile.twitter.com/simplydab/status/133535662413594624
tweet https://twitter.com/#!/vlbsweeps/status/133538102894534656
tweet on 11/7
http://twitter.com/#!/1amypugmire/status/133548813133688832
rt 1-http://twitter.com/#!/gummasplace/status/133549381340246017
karenmed409 at comcast dot net
https://twitter.com/#!/catholicfanatic/status/133570678338236416
Daily Tweet 1
Thank you!!
Tweet:http://twitter.com/#!/roomofmyown/status/133577723879763969
Daily Tweet http://twitter.com/#!/eyzofblu63/status/133583693653618692
http://twitter.com/#!/won2x/status/133596494564573185
https://twitter.com/#!/catholicfanatic/status/133610532702920704
Daily Tweet 2
Thank you!!
rt 2-http://twitter.com/#!/gummasplace/status/133617136626180096
karenmed409 at comcast dot net
tweet #1 http://twitter.com/#!/angelgenius27/status/133620143904403456
http://twitter.com/#!/akritical/status/133488474283192321
http://twitter.com/#!/won2x/status/133625086585487361
1 http://twitter.com/#!/aes529/status/133640334231085056
2 http://twitter.com/#!/aes529/status/133661394305429505
daily tweet #2
http://twitter.com/#!/tracylr233/status/133670691097677824
i add lots of veggies to soups
tweet 2
http://twitter.com/#!/JenniferCNP/status/133694913920507904
https://twitter.com/#!/mtdoonmeister/status/133696115567628289
mtdoonmeister at gmail dot com
11-7 tweet 1
http://twitter.com/#!/StewartHeather/status/133699726053875712
11-7 tweet 2
http://twitter.com/#!/StewartHeather/status/133699956618952707
Daily tweet #1 http://twitter.com/#!/JalapenoMama/status/133700976141025280
Daily tweet #2 http://twitter.com/#!/JalapenoMama/status/133701234375933952
https://twitter.com/#!/sweetums82/status/133709123379396608
https://twitter.com/#!/mermont84/status/133711652108513281
tweet #2 http://twitter.com/#!/angelgenius27/status/133711797147545601
11/7 daily tweet
https://twitter.com/#!/jjak2003/status/133721054102294528
https://twitter.com/#!/mtdoonmeister/status/133731151155179520
mtdoonmeister at gmail dot com
11/7 tweet #2: http://twitter.com/#!/guettel78/status/133744276373909505
https://twitter.com/#!/ChelleB36/status/133757801234305024
tweeted: http://twitter.com/#!/jljmommy/status/133792878152527872
daily tweet #1
http://twitter.com/#!/tracylr233/status/133821204099375104
tweet https://twitter.com/#!/vlbsweeps/status/133872004750258176
Daily tweet #1 http://twitter.com/#!/JalapenoMama/status/133871946059366401
Daily tweet #2 http://twitter.com/#!/JalapenoMama/status/133872691957612544
https://mobile.twitter.com/simplydab/status/133875134808330240
rt 1-http://twitter.com/#!/gummasplace/status/133893289467314176
karenmed409 at comcast dot net
I’m a google follower!
11/8 tweet
http://twitter.com/#!/MeandBells/status/133898228373524480
We wash hands regularly and eat well! We also try to do some physical activities indoors!
I like Sweet T Makes Three on Facebook
Betsy Hoff
Tweeted
http://twitter.com/#!/bukaeyes/status/133901768689074176
GFC follower as bukaeyes
EMail Subscriber
https://twitter.com/#!/catholicfanatic/status/133904699454787584
Daily Tweet 1
Thank you!!
https://twitter.com/#!/mysweetcarolina/status/133906634173988867
tweet https://twitter.com/#!/vlbsweeps/status/133917236082647040
tweet on 11/8
http://twitter.com/#!/1amypugmire/status/133921877210042369
https://twitter.com/#!/catholicfanatic/status/133922580326391810
Tweet 2
Thank you!!
11/8 tweet #1: http://twitter.com/#!/guettel78/status/133921807022563328
I got 2 puppies in October, so they are keeping me very busy! Lots of walking! Of course, there is also much disruption to my sleep… LOL
My daughter and I have been walking everyday after school. We also have a small indoor trampoline we keep out.
“Like” Sweet T Makes Three on Facebook
Subscribe to Sweet T Makes Three via reader
Follow Sweet T Makes Three with GFC
http://twitter.com/#!/AStarrAMama/status/133934260963909632
tweet #1 http://twitter.com/#!/angelgenius27/status/133934962343809024
Tweet:http://twitter.com/#!/roomofmyown/status/133939947672571905
Handwashing, good food and Vitamin C–when I feel Im coming down with something airborne is great!
I stay healthy by eating healthy
tweet #2 http://twitter.com/#!/angelgenius27/status/133948332887388160
Dress accordingly. Keep moving.
I . “Like” Sweet T Makes Three on Facebook – Kathy Tracey Luman
tweet: https://twitter.com/#!/kathyluman/status/133958197554839552
I subscribe via Google Reader.
I”m following via GFC.
Tweet #1 for today 11/8:
https://twitter.com/#!/calidreamin87/status/133966203533262848
Tweet #2 for today 11/8:
https://twitter.com/#!/calidreamin87/status/133967167875059713
http://twitter.com/#!/won2x/status/133966086667370496
My husband and I both work full time, but we help and encourage one another to get up an extra 30 minutes early so we can get in a little exercise in before the hectic day begins. My son plays soccer and basketball, so that keeps him active and my daughter is crawling so she STAYS active!! I try to find quick, healthy meals to prepare instead of eating out – that’s a big “health” saver, but sometimes difficult to overcome!! Thanks so much for the chance to win!!
Tweet Tweet!
http://twitter.com/#!/ChampagneWisdom/status/133980663283068928
I subscribe via reader!!
I also follower via GFC!
daily tweet #2
http://twitter.com/#!/tracylr233/status/134003451100266497
http://twitter.com/#!/won2x/status/134015333026631680
Am trying to walk for half an hour each day
GFC follower (mjfitton)
11-8 tweet 1
http://twitter.com/#!/StewartHeather/status/134041747603980288
11-8 tweet 2
http://twitter.com/#!/StewartHeather/status/134041783515627520
Regular hand washing seems to help a lot.
https://mobile.twitter.com/simplydab/status/134050646281302016
We stay as active as possible and take our multivitamins.
I followed you on GFC – Triplezmom.
https://twitter.com/#!/mtdoonmeister/status/134066407590727680
mtdoonmeister at gmail dot com
11/8 daily tweet
https://twitter.com/#!/jjak2003/status/134070111068893184
https://twitter.com/#!/mermont84/status/134071556639956993
11/8 tweet #2: http://twitter.com/#!/guettel78/status/134091065383862273
tweet 1
http://twitter.com/#!/JenniferCNP/status/134097319921594368
tweet 2
http://twitter.com/#!/JenniferCNP/status/134112098165858304
http://twitter.com/#!/akritical/status/134106256003698688
Staying healthy in the fall is all about nutrition, eating healthy veggies and fats (like coconut oil, avocados, grass fed organic dairy). I love taking daily walks too!
I like you on FB
I follow you with GFC
Tweet 1
http://twitter.com/#!/mngirlinssp/status/134127197970644992
https://twitter.com/#!/ChelleB36/status/134123833056690179
drinking lots of water and getting 8 hours of sleep each night!
http://twitter.com/#!/DesMoinesDealin/status/134144983778328576
i like you on FB steph sweeper
http://twitter.com/#!/jljmommy/status/134148741493047297
tweet for 11-8
daily tweet #1
http://twitter.com/#!/tracylr233/status/134182664499499008
TWEET https://twitter.com/#!/vlbsweeps/status/134236324310953984
https://mobile.twitter.com/simplydab/status/134237967987392512
11/9 tweet #1: http://twitter.com/#!/guettel78/status/134239698787909635
daily tweet 1
http://twitter.com/#!/JenniferCNP/status/134243985576300545
rt 1-http://twitter.com/#!/gummasplace/status/134247460498456576
karenmed409 at comcast dot net
tweet https://twitter.com/#!/vlbsweeps/status/134254712294879234
https://mobile.twitter.com/simplydab/status/134255381206667265
11/9 tweet
http://twitter.com/#!/MeandBells/status/134269342635405312
tweet on 11/9
http://twitter.com/#!/1amypugmire/status/134272427483078656
http://twitter.com/#!/akritical/status/134214943359774720
I stay healthy during the fall by jogging and hiking outdoors.
http://twitter.com/#!/won2x/status/134305558516875264
1 http://twitter.com/#!/aes529/status/134307033917833218
https://twitter.com/#!/mysweetcarolina/status/134306929433522176
https://twitter.com/#!/catholicfanatic/status/134306991756685312
Daily Tweet 1
Thank you!
tweet #1 http://twitter.com/#!/angelgenius27/status/134312895046631424
Exercise, rake leaves, stay active, get away from the TV.
https://twitter.com/#!/catholicfanatic/status/134326888146538496
Tweet 2
Thank you!!
https://twitter.com/#!/AStarrAMama/status/134327837753753600
http://twitter.com/#!/won2x/status/134338029321076737
https://twitter.com/#!/mtdoonmeister/status/134361027281293312
mtdoonmeister at gmail dot com
https://twitter.com/#!/mtdoonmeister/status/134361334094643200
mtdoonmeister at gmail dot com
tweet #2 http://twitter.com/#!/angelgenius27/status/134372893822959616
Tweet #1 for today 11/9:
https://twitter.com/#!/calidreamin87/status/134373202691506178
Tweet #2 for today 11/9:
https://twitter.com/#!/calidreamin87/status/134373539028537344
tweeted 11-9:
http://twitter.com/#!/jljmommy/status/134375820843163649
ktiegen at yahoo dot com
11/9 daily tweet
https://twitter.com/#!/jjak2003/status/134380174534909952
2 http://twitter.com/#!/aes529/status/134382051045539840
Tweet:http://twitter.com/#!/roomofmyown/status/134384241466277888
My tip for staying healthy is to get plenty of rest, drink lots of fluids and dress in layers.
https://twitter.com/#!/sweetums82/status/134412231231275008
11-9 tweet 1
https://twitter.com/#!/StewartHeather/status/134414253930192896
11-9 tweet 2
https://twitter.com/#!/StewartHeather/status/134414276160012288
tweet 2
http://twitter.com/#!/JenniferCNP/status/134415406441041920
My husband does all the cooking and the shopping. Yes, I know, lucky me, but he only buys and prepares healthy food. So I eat healthy and also will continue to exercise 3 to 4 times a week. I have recently lost 30 lbs and I want to keep it off.
I follow Sweet T Makes Three with GFC. – Mrs. Kathy Davis
I subscribe to Sweet T Makes Three via email.
I “Like” Sweet T Makes Three on Facebook as Kathy Newsom Davis.
11/9 tweet #2: http://twitter.com/#!/guettel78/status/134423012660363265
https://twitter.com/#!/mermont84/status/134433619870621697
My tip for staying healthy have one day out of the week to only eat fruits and veggies.
My advice would be to have at least one day out the week only eating fruits and veggies.
I am a fb fan of Sweet T
I am a gfc subscriber of your blog.
11/9 tweet 2
https://twitter.com/#!/jjak2003/status/134453590898122752
We move our workouts inside with a treadmill and exercise DVDs and drink plenty of tea.
daily tweet #2
http://twitter.com/#!/tracylr233/status/134467309082394625
Daily tweet: http://twitter.com/whitechocolatec/statuses/134473774518116354
https://twitter.com/#!/ChelleB36/status/134486821215285248
http://twitter.com/#!/DesMoinesDealin/status/134495335878893568
tweet
http://twitter.com/#!/mngirlinssp/status/134502072698675200
daily tweet #1
http://twitter.com/#!/tracylr233/status/134565862345687040
Don’t forget to drink lots of water and eat fruits, veg and vitamins!
Like you on FB – Pinky Sade
1. Button on sidebar – gagaslab.blogspot.com
2. Button on sidebar – gagaslab.blogspot.com
3. Button on sidebar – gagaslab.blogspot.com
Daily Tweet https://twitter.com/#!/eyzofblu63/status/134584301361709056
tweet https://twitter.com/#!/vlbsweeps/status/134602184057815040
https://mobile.twitter.com/simplydab/status/134612138953162752
tweet: https://twitter.com/#!/kathyluman/status/134641128996749312
11/10 tweet #1: http://twitter.com/#!/guettel78/status/134644674500628481
tweet on 11/10
https://twitter.com/#!/1amypugmire/status/134647562832576513
tweet https://twitter.com/#!/vlbsweeps/status/134654638258524160
https://twitter.com/#!/mysweetcarolina/status/134638494650871809
https://twitter.com/#!/catholicfanatic/status/134523249706016768
Tweet 1
Thank you!!
http://twitter.com/#!/won2x/status/134657224734814209
We play outside as much as possible, just bundle up
and when it’s just too cold or yucky outside, we have dance parties where we turn on fun music and act like goobers dancing around everywhere 
I follow you on GFC (Ledford land)
I like you on Facebook
Tweet:http://twitter.com/#!/roomofmyown/status/134674591720292352
https://twitter.com/#!/AStarrAMama/status/134685470792744960
http://twitter.com/#!/won2x/status/134688921513758720
Tweet #1 for today 11/10:
https://twitter.com/#!/calidreamin87/status/134694816259907584
Tweet #2 for today 11/10:
https://twitter.com/#!/calidreamin87/status/134696276544593920
https://twitter.com/#!/catholicfanatic/status/134696685032054784
Tweet 2
Thank you!!
Well the cold months set in and we’re all indoors a lot more, so I think the best thing to do is make sure you don’t have excess junk food in the pantry. It’s also important to not lose focus by letting laziness set in.. The cold makes a great excuse not to go and workout, but all that does is cheat oneself. In my mind it’s the tougher months to stay in check because of the holidays and weather, so my best tip is relax but don’t let it a small stumble snowball! (Christian N. Cnfc800@gmail.com)
I like Sweet T on facebook (Christian N. Cnfc800@gmail.com)
I subscribed to Sweet T via Email (Christian N. Cnfc800@gmail.com)
i follow Sweet T on GFC (Christian N. Cnfc800@gmail.com)
Daily tweet #1 https://twitter.com/#!/JalapenoMama/status/134725566770323456
Daily tweet #2 https://twitter.com/#!/JalapenoMama/status/134725773570473984
11/10 tweet
http://twitter.com/#!/MeandBells/status/134731334856876032
tweet #1 http://twitter.com/#!/angelgenius27/status/134746577691619328
daily tweet #2
http://twitter.com/#!/tracylr233/status/134749881884618752
1 http://twitter.com/#!/aes529/status/134753210375213056
http://twitter.com/#!/DesMoinesDealin/status/134766327754784768
11/10 tweet #2: http://twitter.com/#!/guettel78/status/134769403618263040
keep the thanksgiving food FOR thanksgiving! leave the left overs alone and go back to a healthy habit of not over stuffing
tweet
https://twitter.com/#!/BeckyBeitzel/status/134774101117120512
like you on FB @becky barrett beitzel
gfc follower @amateurmommy
email subscriber
i have your button on the bottom of my blog
http://www.amateurmommy.net
#1
i have your button on the bottom of my blog
http://www.amateurmommy.net
#2
i have your button on the bottom of my blog
http://www.amateurmommy.net
#3
11/10 daily tweet
https://twitter.com/#!/jjak2003/status/134776617678536704
11-10 tweet 1
https://twitter.com/#!/StewartHeather/status/134778507883589632
11-10 tweet 2
https://twitter.com/#!/StewartHeather/status/134778540917915649
https://mobile.twitter.com/simplydab/status/134788144854859776
tweet 1
http://twitter.com/#!/JenniferCNP/status/134807684267520001
https://twitter.com/#!/akritical/status/134815918428667904
tweet 2
http://twitter.com/#!/JenniferCNP/status/134827084718682113
Daily tweet: http://twitter.com/whitechocolatec/statuses/134832320535474177
11/10 tweet 2
https://twitter.com/#!/jjak2003/status/134832916269248512
https://twitter.com/#!/mermont84/status/134833826961690625
tweet 1
http://twitter.com/#!/mngirlinssp/status/134834868524814336
tweet #2 http://twitter.com/#!/angelgenius27/status/134842950248181760
https://twitter.com/#!/ChelleB36/status/134793031248392192
Make sleep a priority!
https://twitter.com/#!/mtdoonmeister/status/134848283377008640
mtdoonmeister at gmail dot com
https://twitter.com/#!/mtdoonmeister/status/134848553737662464
mtdoonmeister at gmail dot com
I’m a google friend.
I like” Sweet T Makes Three on Facebook (@emmy coffee)
tweet 2
http://twitter.com/#!/mngirlinssp/status/134850936358182912
Definitely take my vitamins and use hand sanitizers, A LOT.
Already Like You On FB: Kim Delatorre
Tweeted: https://twitter.com/#!/shopwithmemama/status/134871107206516736
following your blog via GFC: Shop with Me Mama
go to the YMCA
“Like” Sweet T Makes Three on Facebook
GFC
Daily tweet #1
http://twitter.com/#!/tracylr233/status/134915476626223104
tweet
http://twitter.com/#!/mngirlinssp/status/134944751685345280
tweet https://twitter.com/#!/vlbsweeps/status/134963065459453952
https://mobile.twitter.com/simplydab/status/134963179104124928
tweet 1
http://twitter.com/#!/JenniferCNP/status/134970127836905472
tweet 2
http://twitter.com/#!/JenniferCNP/status/134975637306880000
rt 1-http://twitter.com/#!/gummasplace/status/134982494729674752
karenmed409 at comcast dot net
https://mobile.twitter.com/simplydab/status/134988625325723648
11/11 tweet #1: http://twitter.com/#!/guettel78/status/134994042042843136
tweet on 11/11
https://twitter.com/#!/1amypugmire/status/134997314669522944
tweet 2
http://twitter.com/#!/mngirlinssp/status/135006618655010816
11/11 tweet
http://twitter.com/#!/MeandBells/status/135008654083637250
tweet https://twitter.com/#!/vlbsweeps/status/135015125626269696
https://twitter.com/#!/catholicfanatic/status/135023461927092224
Tweet 1
Thank you!!
1 http://twitter.com/#!/aes529/status/135024900976025601
My tip is just to try to stay active when it’s rainy and yucky outside even if that means I have to run up and down our stairs or do the WII fit
Like you on FB
danielle murray tallent
Subscriber to emails
Follower on GFC (daniellealecia)
Tweet:https://twitter.com/#!/roomofmyown/status/135029760425332736
https://twitter.com/#!/catholicfanatic/status/135046571485167616
Tweet 2
Thank you!!
tweet #1 http://twitter.com/#!/angelgenius27/status/135064936870187008
11/11 daily tweet
https://twitter.com/#!/jjak2003/status/135066152404647937
http://twitter.com/#!/won2x/status/135068343601348609
tweet #2 http://twitter.com/#!/angelgenius27/status/135070237065351168
https://twitter.com/#!/akritical/status/134988215194103809
11-11 tweet 1
http://twitter.com/#!/StewartHeather/status/135073120972324864
11-11 tweet 2
http://twitter.com/#!/StewartHeather/status/135073164316246016
daily tweet #2
http://twitter.com/#!/tracylr233/status/135091032848211970
https://twitter.com/#!/AStarrAMama/status/135093800707162112
https://twitter.com/#!/mermont84/status/135093703361568768
2 http://twitter.com/#!/aes529/status/135096130110369792
https://twitter.com/#!/mysweetcarolina/status/135117989031845888
11/11 tweet 2
https://twitter.com/#!/jjak2003/status/135142530873425921
Tip to staying healthy this fall – cover up when necessary! It got cold really fast – avoid getting sick by covering up!
http://twitter.com/#!/won2x/status/135179808559730688
11/11 tweet #2: http://twitter.com/#!/guettel78/status/135191968069324801
https://twitter.com/#!/ChelleB36/status/135184377150840833
We stay healthy by eating vegetables and taking vitamin C and zinc.
Im a google connect friend.
Im an RSS feed subscriber.
Im your Facebook friend (Priceless Writers).
tweet: https://twitter.com/#!/kathyluman/status/135270683855953922
daily tweet #1
http://twitter.com/#!/tracylr233/status/135279151543353344
tweet https://twitter.com/#!/vlbsweeps/status/135321300498513920
vlbsweeps at gmail dot com
https://twitter.com/#!/sweetums82/status/135327909568188416
11/12 tweet #1: http://twitter.com/#!/guettel78/status/135336609263525888
We are going to be eating more soups loaded with vegtables. Also when the weather is too cool for the walking track, we are going to use the Wii games more and probably pop in a kids exercise dvd.
I like Sweet T Makes Three on Facebook
1 http://twitter.com/#!/aes529/status/135361547651399680
tweet on 11/12
https://twitter.com/#!/1amypugmire/status/135375619029606400
Tweet:http://twitter.com/#!/roomofmyown/status/135377563978694656
https://twitter.com/#!/catholicfanatic/status/135383039604826113
Tweet 1
Thank you!!
https://mobile.twitter.com/simplydab/status/135396277784551424
2 http://twitter.com/#!/aes529/status/135398078046928897
https://twitter.com/#!/AStarrAMama/status/135400395978711040
http://twitter.com/#!/channynn/status/135401145232400384
http://twitter.com/#!/channynn/status/135401816094539776
11-12 tweet 1
http://twitter.com/#!/StewartHeather/status/135402096169193472
11-12 tweet 2
http://twitter.com/#!/StewartHeather/status/135402120689090560
tweeted #1 http://twitter.com/#!/angelgenius27/status/135404684713275392
tweet
http://twitter.com/#!/mngirlinssp/status/135409515653902336
https://twitter.com/#!/catholicfanatic/status/135413357787365376
Tweet 2
Thank you!!
We’re staying healthy by walking every day in the evenings. Now when it’s getting colder, we’re planning to go to our park district and walk the indoor track. We’ll be much more likely to keep it up if we can walk where it’s warm
https://mobile.twitter.com/simplydab/status/135426718323326977
https://twitter.com/#!/akritical/status/135328623317102594
daily tweet #2
http://twitter.com/#!/tracylr233/status/135462760338292736
I park further out from the shops to get some extra exercise.
11/12 tweet